Weigh In record (no journal entry) for 01 August 2021
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.06g | Prot: 57.36g | Carbs: 144.61g.
Breakfast: Nutella Selai Coklat, Maestro Light Mayonnaise, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tahu. Dinner: Mama Suka Sup Krim Jamur, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Nissin Biskuit Stik Rasa Durian, Bakpia, Buah Anggur, Roma Sari Gandum, Kurma. more...
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Gaining 1.1 kg a Week
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