mmmmm3569's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

51.4 kg Lost so far: 2.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1071 kcal

Fat: 35.31g | Prot: 34.26g | Carbs: 161.26g. Lunch: Egg Noodles (Enriched, Cooked) , Panda Express General Tso's Chicken. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...

1549 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mmmmm3569's Journal, 31 Jul 21

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