Weigh In record (no journal entry) for 01 August 2021
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53.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.52g | Prot: 96.95g | Carbs: 69.40g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 古色 蟹黄汤包, 鳄梨/牛油果. Lunch: 昔日印象 洋车前子壳粉, 红薯／地瓜, 鸡腿, 清蒸或水煮虾. Dinner: 鸡腿, 清蒸或水煮虾. Snacks/Other: 吉人 比萨薄饼. more...
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1850 kcal
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Exercise:
爬坡 - 40 minutes, 虐教练 - 1 hour and 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hitosuji's Weight History
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