Weigh In record (no journal entry) for 01 August 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 50.10g | Prot: 169.54g | Carbs: 350.09g.
Breakfast: Scotti Gallette di Riso , Grom Gelato al Pistacchio. Lunch: Ondina Filetto di Sgombro al Naturale Grigliati, Pomodori, Gallo Riso Rosso Integrale, Bonduelle Fagioli Cannellini. Dinner: Pesca, Coop Ghiacciolo Assortito, Mela, Gocciole Gocciole Extra Dark, Wasa Integrale, Land Yogurt Greco 0% , Banane, Lidl Fettine di Lonza di Suino. Snacks/Other: Myprotein Lean Cookie Cranberry & White Chocolate, Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Melone, Land Yogurt Greco 0% , Pesca, Myprotein Impact Whey Protein, Nestlé Miele Cheerios 5 Cereali Integrali, Esselunga Susine Stanley . more...
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Losing 0.6 kg a Week
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