Weigh In record (no journal entry) for 01 August 2021
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66 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 64.35g | Prot: 85.27g | Carbs: 175.23g.
Breakfast: Sawi Hijau, Telur, Super Bihun Super Bihun Kuah. Lunch: Bayam Dimasak (dari Segar), Nasi Kuning, Tempe Bacem, Tempe Goreng, Ayam Goreng, Ikan Bawal. Dinner: Telur Rebus, Kwetiau. Snacks/Other: Rujak Buah, Monde Monde Snack Gold, Nasi Ketan (Ketan). more...
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Losing 1.0 kg a Week
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hanijnonk's Weight History
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