yastyust's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

592 kcal

Fat: 24.75g | Prot: 32.39g | Carbs: 61.50g. Breakfast: Getuk, Nescafe Classic. Lunch: Kerupuk Beras, Ayam Geprek, Sawi Hijau, Nasi Putih, Tempe Goreng Tepung. Dinner: Pepaya. Snacks/Other: Siomay, Tahu Isi. more...

1392 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Weight History

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yastyust's Journal, 01 Aug 21

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yastyust's Weight History