Weigh In record (no journal entry) for 16 February 2014
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1745 kcal
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Fat: 48.80g | Prot: 57.89g | Carbs: 270.94g.
Breakfast: Сухари, Зеленый Чай. Lunch: Мёд, Зеленый Чай, Сердце Говяжье, Макароны Отварные. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Роллы Филадельфия, Аладушкин Сочень Творожный. more...
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1307 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Елена сидоренко's Weight History
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