Weigh In record (no journal entry) for 31 July 2021
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 79.70g | Prot: 75.10g | Carbs: 135.98g.
Breakfast: Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Organic Valley Organic Half & Half, Decaffeinated Coffee, Mangos , Silk Ultra Creamy Chocolate. Lunch: Twinlab Brewers Yeast, Oil Popped White Popcorn , Au Bon Pain Watermelon and Feta Salad, Siete Chickpea Flour Tortilla, Amy's Organic Medium Salsa, Cheddar Cheese. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Raw Pecan Halves. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Rehab Rockstar's Weight History
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