Weigh In record (no journal entry) for 31 July 2021
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 24.17g | Prot: 64.66g | Carbs: 116.27g.
Breakfast: Fried Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Fried Tofu. Dinner: Bango Kecap Manis, Tempeh (Cooked), Fried Tofu, Nasi Putih, Chicken Breast. Snacks/Other: Kobe Tepung Bumbu, Oyster Mushroom . more...
|
|
260 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyaprimerose's Weight History
|