Weigh In record (no journal entry) for 31 July 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.04g | Prot: 61.32g | Carbs: 159.74g.
Breakfast: Tatlı Kırmızı Biber, Doğal Peynir, Ekmek. Lunch: Doğanay Şalgam Suyu, Ekmek, Kavurma. more...
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Losing 0.7 kg a Week
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