Weigh In record (no journal entry) for 31 July 2021
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95.8 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 178.61g | Prot: 121.46g | Carbs: 292.18g.
Breakfast: Amy's Vegan Rice Mac & Cheeze. Lunch: Frankfurter or Hot Dog on Bun, Ice Cream Cone, Chicken Burger, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. more...
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Gaining 1.9 kg a Week
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Shawn Murphy's Weight History
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