Weigh In record (no journal entry) for 01 March 2011
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.50g | Prot: 73.16g | Carbs: 155.79g.
Breakfast: miracle whip light, arnold select sandwich thins whole wheat, oscar mayer oven roasted turkey breast. Lunch: hard boiled egg, del monte green beans, oscar mayer oven roasted turkey breast. Dinner: chicken broth fat free, potatoes, fish sauce, cabbage, carrots, chicken breast. Snacks/Other: werther's originals, apple, almond milk, special k protein snack bar, fiber one. more...
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2444 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brittsmom's Weight History
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