Weigh In record (no journal entry) for 31 July 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.68g | Prot: 93.12g | Carbs: 240.66g.
Breakfast: 桃李 醇熟切片面包, 汤臣倍健 乳清蛋白(65%). Lunch: 煎鸡蛋, 椰树牌 椰汁, 大米, 鲨鱼菲特 鸡胸肉, 面粉薄饼. Dinner: 番茄炒蛋, 清炒西葫芦, 红烧土豆, 米饭, 冬瓜排骨汤. more...
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2132 kcal
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Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 46 minutes, 运动消耗 - 1 hour. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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