Weigh In record (no journal entry) for 31 July 2021
|
96.3 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 47.04g | Prot: 67.15g | Carbs: 117.17g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Golden Flake Sunflower Seeds, Fresh & Easy Black Plums, Apples, Hawaiian Punch Sugar Free Singles To Go, Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenelli's Weight History
|