Weigh In record (no journal entry) for 26 February 2014
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2269 kcal
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Fat: 68.49g | Prot: 110.29g | Carbs: 306.69g.
Breakfast: Mantecol, Pears, Watermelon, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pepsi Light, Cheese Pizza. Dinner: Salmon, White Rice. Snacks/Other: Sponge Cake, Frozen Yogurt. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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