sabrinaradj's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

70 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1547 kcal

Fat: 37.49g | Prot: 68.88g | Carbs: 234.72g. Breakfast: Nescafé Café, Qaada Biscuit. Lunch: Huile Végétale, Tomate Cuite, Poivrons Verts, Amor Benamor Coudes N°4, Atun Thon Huile. Dinner: Kesra, Haricots Blancs. Snacks/Other: Nescafé Café. more...

1918 kcal

Exercise: cardio power - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sabrinaradj's Journal, 31 Jul 21

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