Weigh In record (no journal entry) for 31 July 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 73.26g | Prot: 115.60g | Carbs: 333.62g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Senape, Pane Bianco, Insalata Mista. Dinner: Pizza al Formaggio (36 cm), Focaccia, Italiamo Pizza Friarielli e Salsiccia, Prosecco, Moretti Birra 4,6%. Snacks/Other: Sammontana Barattolino Vaniglia e Cioccolato, Mandorle, Land Yogurt Colato Greco 0%, Fragole. more...
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Losing 0.5 kg a Week
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lenzigiacomo's Weight History
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