Weigh In record (no journal entry) for 31 July 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 46.68g | Prot: 189.50g | Carbs: 134.01g.
Breakfast: Star Nutrition Omega-3, SportLife Nutrition Whey80 Chocolate + Stevia. Lunch: SportLife Nutrition Whey80 Chocolate + Stevia. Dinner: Rainbow Parsakaali, Atria Naudan Parempi Jauheliha 10%, Risella Täysjyväriisi. Snacks/Other: SportLife Nutrition Whey80 Chocolate + Stevia, Star Nutrition Omega-3, Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, Celery , The Gutsy Captain Kombucha Ginger & Lemon. more...
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Losing 0.5 kg a Week
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Jerkypurkka's Weight History
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