Weigh In record (no journal entry) for 01 March 2011
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 123.51g | Prot: 88.85g | Carbs: 24.58g.
Breakfast: heavy whipping cream, Tea (Brewed), Water, Egg, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Mozzarella Cheese (Whole Milk). Lunch: sour cream, smoked salmon, heavy whipping cream, olive oil, apple cider vinegar, green salad. Dinner: brocolli, Mayonnaise (No Cholesterol), baked chicken. Snacks/Other: whipping cream, cream cheese, salmon smoked, olive oil, beef broth. more...
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