Weigh In record (no journal entry) for 31 July 2021
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 95.67g | Prot: 89.72g | Carbs: 129.99g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber. Lunch: Tomato Sauce, Cooked Eggplant, ShopRite Part Skim Shredded Mozzarella Cheese, Tomatoes, Belgiosa Parmesan Freshly Shaved Cheese, Humm Humm Kombucha Zero Blood Orange. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Real Sweet Vidalia Onion, Cherry Tomatoes, Keto Ice Cream, Cucumber Salad with Vinegar, Filet Mignon, Whole Foods Market Crostini, Escal Escargots with Garlic Butter, Sweet Potato Fries, Great Value French Style Cut Green Beans, Pinot Noir Wine . Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Melt Vegan Butter, Black Pepper, Turmeric (Ground), Carbonaut Seeded Bread. more...
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2296 kcal
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Exercise:
Motorbike Riding - 2 hours, Yard Work (gardening) - 1 hour and 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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Toni2c14's Weight History
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