Weigh In record (no journal entry) for 31 July 2021
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.72g | Prot: 64.60g | Carbs: 59.58g.
Breakfast: Яйцо-Пашот, Макдоналдс Капучино (0,2 L). Lunch: Нектарины, Сливы. Dinner: Fish House Креветки Королевские, Дубки Грудки Куриные. more...
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Losing 2.8 kg a Week
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gustareva_m's Weight History
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