Weigh In record (no journal entry) for 31 July 2021
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.05g | Prot: 24.56g | Carbs: 58.60g.
Breakfast: Бутерброд с Колбасой. Lunch: Яблоко. Dinner: Омлет или Яичница. more...
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Losing 3.5 kg a Week
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dashkayanutt's Weight History
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