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kiwnads
Journal
31 Jul 21
kiwnads's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
55.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
809 kcal
Fat: 21.53g | Prot: 40.26g | Carbs: 117.29g.
Breakfast:
Bernardi Smoked Beef, Pisang.
Lunch:
Kepala Djenggot Teh Hijau, Pepes Tahu, Sambal Goreng, Soto Ayam, Nasi Goreng.
Dinner:
Roove Collagen Drink, Ampela, Puding Vanila.
more...
1429 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kiwnads's Weight History
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