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hannah202020
Journal
31 Jul 21
hannah202020's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
82 kg
Lost so far:
28.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1227 kcal
Fat: 36.28g | Prot: 92.44g | Carbs: 130.48g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Honey , Rathbones Thick Sliced Brown Bread, Chicken Breast, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta.
more...
2385 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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hannah202020's Weight History
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