Weigh In record (no journal entry) for 31 July 2021
|
104.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 100.68g | Prot: 87.91g | Carbs: 132.64g.
Breakfast: Cucumber, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Milfina (Aldi) Toast Schmelzscheiben, Viv Era Plant Burger, American (Aldi) Tortilla Wraps classic. Lunch: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, BiotechUSA IsoTonic. Dinner: Light Beer , Low Carb Pizza. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|