Weigh In record (no journal entry) for 31 July 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 74.06g | Prot: 142.69g | Carbs: 164.85g.
Breakfast: Сахар, Творог 5%. Lunch: Белый Город Молоко 2,5%, Курица Вареная, Рис Отварной. Dinner: Подсолнечное Масло, Яйцо. more...
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Losing 10.5 kg a Week
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Жулай Роман's Weight History
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