Weigh In record (no journal entry) for 31 July 2021
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68.2 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 65.46g | Prot: 79.31g | Carbs: 119.93g.
Breakfast: Salatalık (Soyulmuş), Mis Peynir Topları, Haşlanmış Yumurta, Muratbey Burgu Peynir, Domatesler. Lunch: Pınar Labne, Uno Geleneksel Tava Ekmeği . Dinner: Uno Geleneksel Tava Ekmeği , Dana Etinden Yapılan Köfte. Snacks/Other: Luppo Sandviç Kek Kakaolu, Tatlı Kavun, Tadım Çekirdek. more...
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Losing 2.8 kg a Week
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ismailöktem's Weight History
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