Weigh In record (no journal entry) for 31 July 2021
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92.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 31.98g | Prot: 31.99g | Carbs: 156.92g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Marmelade, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Lindenhof Rahmkäse Paprika , Harry Mehrkornbrötchen (70g). Lunch: Rote Paprika, Äpfel, Brokkoli, Knack & Back Knoblauch-Ecken, Gut & Günstig Backofen Frites, Kania Snack Sauce Sweet Onion, Gut & Günstig Backofen Frites. Dinner: Rotkäppchen Sekt Halbtrocken, Rosewein. more...
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Losing 0.7 kg a Week
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