Weigh In record (no journal entry) for 31 July 2021
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 25.82g | Prot: 81.46g | Carbs: 148.78g.
Breakfast: Zucker, Kaffee mit Milch, Milbona Saure Sahne, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Pancakes, REWE Beste Wahl Cherry Roma Tomaten, Herta Finesse Hähnchenbrust mit Curry, Wasa Roggen Dünn, Kaffee mit Milch. Dinner: Asia Spezialitäten 12 Sushi, Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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