Weigh In record (no journal entry) for 31 July 2021
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64.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.54g | Prot: 62.33g | Carbs: 188.22g.
Breakfast: Fraises, Pain Complet, Cacao en Poudre (Non Sucré), Bjorg Flocons D'Avoine Complets Bio, Pêches, Carrefour Lait Écrémé, Amandes, Prozis 100% Whey Prime. Lunch: Activia Yaourt Fraise, Figues, Blanc d'Oeuf, Oeuf, Amandes, Ratatouille Maison, Citron, Melon, Auchan Oignons Blancs, Carottes. Dinner: Nestlé Extrême Café, Auchan Oignons Blancs, Carrefour Betteraves Rouges Cuites et Épluchées , Saint Azay Spécialité de Saucisson Sec, Pelletier Biscotte Tradition. Snacks/Other: Chupa Chups Sucette . more...
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1817 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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estellea1's Weight History
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