Weigh In record (no journal entry) for 30 July 2021
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 31.06g | Prot: 144.09g | Carbs: 180.03g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Oranchok, Prozis Choco Butter Nutchoc, Lidl Albume d'uovo Pastorizzato, Banana, Caffè Zuccherato. Lunch: Insalata Mista Verde, Conad Riso Parboiled, Pescanova Polpo Intero, Coop Carote Julienne, Sedano, Pomodori Ciliegini. Dinner: Merivio Ricotta, Cipolle Rosse, Sarchio Semi di Girasole, Pedon Semi di Sesamo, Freshona Microfiori di Spinaci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale Bio, Lidl Dessert Proteico Vaniglia , Lotus Biscoff. more...
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Losing 1.1 kg a Week
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