Weigh In record (no journal entry) for 31 July 2021
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84.1 kg
Lost so far: 44.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 48.39g | Prot: 84.20g | Carbs: 115.65g.
Breakfast: Ja! Milch 3,5%, Biotech USA Iso Whey Zero White Chocolate, Brombeeren, MinusL Proteinmilch. Lunch: Bonduelle Kichererbsen , Aldi Bio Gemüsepfanne Mediterrane Art, DM Eiweißriegel Sportness, Sondey Reiswaffeln mit Milchschokolade. Dinner: Arktis Mozzarella-Sticks, Kinder Milchschnitte. more...
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3010 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Spinning - 47 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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MelanieE.86's Weight History
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