Weigh In record (no journal entry) for 31 July 2021
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82.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.85g | Prot: 30.23g | Carbs: 93.82g.
Breakfast: Bautz'ner Senf Mittelscharf, Hearts Cappuccino mit Feiner Kakaonote , K-Classic Smalgarden Butter, Schwartau Samt Heidelbeere, Blutwurst, Aldi Fußballbrötchen. Dinner: Wolf Rostbrätl , Fladenbrot, Knorr Schaschlik Sauce, Sylter Salatdressing, Gemischter Salat. more...
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1968 kcal
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Exercise:
Housework - 20 minutes, Hanging Laundry - 12 minutes, Vacuuming - 6 minutes, Cleaning - 15 minutes, Grocery Shopping - 15 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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Eisern Union's Weight History
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