Weigh In record (no journal entry) for 26 February 2014
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1370 kcal
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Fat: 84.73g | Prot: 72.47g | Carbs: 47.58g.
Breakfast: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Nice dry roasted peanuts (with seasalt), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Taco Bueno Kids Cheese Quesadilla, Oscar Mayer Real Bacon Bits, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Ice. more...
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2099 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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