Weigh In record (no journal entry) for 31 July 2021
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 18.98g | Prot: 21.82g | Carbs: 69.17g.
Breakfast: Kaşarlı Tost. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|