Weigh In record (no journal entry) for 31 July 2021
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82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 58.17g | Prot: 52.03g | Carbs: 228.86g.
Breakfast: Erdbeermarmelade, Vom Land Blütenhonig, Buko Balance, Gut & Günstig Delikatess Hinter Kochschinken, Kaffee, Kaufland Baguette Brötchen (50g). Lunch: Herforder Pils, Knorr Nudel-Schinken Gratin. Dinner: Erdbeerlimes, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Lambertz Nussecken, Franziskaner Weißbier Alkoholfrei, BackWerk Schinken-Käse-Croissant, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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