Weigh In record (no journal entry) for 31 July 2021
|
89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 61.97g | Prot: 35.48g | Carbs: 177.50g.
Breakfast: Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Oettinger Fassbrause Himbeer Minze, Weizenbrötchen, REWE Bockwurst. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Stadtbäckerei Junge Erdbeerschnitte, Krüger Milchkaffee, K-Classic Orange Getränkesirup. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|