fidya saf's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

73 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1377 kcal

Fat: 58.36g | Prot: 50.11g | Carbs: 165.22g. Breakfast: Greenfields Low Fat Milk, Nestle Nestum Susu + Pisang, Yakult Yakult, Belimbing, Pepaya Muda. Lunch: Terong Goreng, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Batagor Batagor. more...

2238 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fidya saf's Weight History

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fidya saf's Journal, 31 Jul 21

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fidya saf's Weight History