Weigh In record (no journal entry) for 31 July 2021
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66.8 kg
Lost so far: 63 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.20g | Prot: 79.37g | Carbs: 111.94g.
Lunch: Milfina Joghurt Türkischer Art, Zucchini. Dinner: Milfina Joghurt Türkischer Art, Zwiebeln, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Baresa Schwarze Oliven Entsteint, Champignons, Lidl Radieschen, Real Quality Mungobohnen Keimlinge, Aldi Rote Paprika, Cocktailtomaten, Lidl Salatherzen. Snacks/Other: Alpenmark Butterkäse, REWE Reiswaffel, Slim.Fast Milchshake Schokolade. more...
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steady weight
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Jul-chen's Weight History
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