Weigh In record (no journal entry) for 31 July 2021
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.04g | Prot: 79.06g | Carbs: 167.86g.
Breakfast: Активиа Йогурт с Черникой и 5 Злаками + Лён, Свитлогорье Творог 1%. Lunch: Menza Том Ям, Яблоко, Леовит Каша Льняная Натуральная. Dinner: Нам Ням Японский Рис с Курицей и Овощами. Snacks/Other: Яблоко. more...
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Losing 7.7 kg a Week
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Бублегумчик's Weight History
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