Weigh In record (no journal entry) for 31 July 2021
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86 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 14.95g | Prot: 94.87g | Carbs: 299.84g.
Breakfast: 伊藤園 ごくごく飲める 毎日1杯の青汁. Lunch: ご飯, 卵, 名城食品 味噌煮込みうどん. Dinner: エスビー 豆板醤, 塩, ごま油, にら, ご飯. Snacks/Other: かけうどん, Savas ソイプロテイン100, タカナシ おいしい無脂肪牛乳, 伊藤ハム サラダチキン プレーン. more...
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Losing 1.4 kg a Week
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kato1228's Weight History
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