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PearlG2015
Journal
31 Jul 21
PearlG2015's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
58.7 kg
Lost so far:
10.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
685 kcal
Fat: 37.34g | Prot: 48.13g | Carbs: 44.38g.
Breakfast:
Banana, Peanut Butter, Checkers Long Life Full Cream Milk, Lancewood Double Cream Yoghurt.
Lunch:
Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Beef Steak, Nando's Chicken Wings (5).
more...
345 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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PearlG2015's Weight History
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