Weigh In record (no journal entry) for 31 July 2021
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 30.35g | Prot: 122.92g | Carbs: 214.86g.
Lunch: Roti Panggang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Lemon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imelda0813's Weight History
|