Weigh In record (no journal entry) for 31 July 2021
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 112.64g | Prot: 123.25g | Carbs: 177.26g.
Lunch: 無糖鮮奶茶, 粉條, 海帶（加醬油）, 素雞, 百頁豆腐, 炸豆皮, 滷蛋, 芋粿巧, 蟹肉條, 茱蒂絲 花生醬三明治餅乾, 華元 真魷味, 鮭魚, 水煮蛋. Dinner: 水煮蛋, 花生糖. more...
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Losing 2.1 kg a Week
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