Weigh In record (no journal entry) for 30 July 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 94.70g | Prot: 113.51g | Carbs: 325.63g.
Breakfast: Huevo Revuelto, Cebollas, Agua de Panela, Corona Cocoa Superior, PAN Antioqueña de Maiz Amarillo. Lunch: Huevo Revuelto, Arroz Integral, Plátano Frito, Hindú Aromáticas. Dinner: Corona Cocoa Superior, Agua de Panela, Huevo Revuelto, Plátano Maduro, PAN Antioqueña de Maiz Amarillo, Colanta Queso Cuajada. Snacks/Other: Banano, MuscleTech Nitrotech, Frito Lay Maní Moto, Frito Lay Maní Moto. more...
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Losing 2.1 kg a Week
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jhonfit20's Weight History
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