Weigh In record (no journal entry) for 31 July 2021
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.23g | Prot: 53.98g | Carbs: 230.01g.
Breakfast: Банан, Макдоналдс Американо. Lunch: Окрошка. Dinner: Обычные Блины, Рогачев Сгущённое Цельное Молоко с Сахаром. Snacks/Other: Банан, Ростагроэкспорт Варенец, Победа Шоколад Молочный 36% без Сахара. more...
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Gaining 0.7 kg a Week
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iobamoba's Weight History
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