Weigh In record (no journal entry) for 31 July 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 17.28g | Prot: 57.53g | Carbs: 245.84g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cilok, Aice Semangka. Snacks/Other: Sayur Campuran, Pepaya. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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