Weigh In record (no journal entry) for 31 July 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.84g | Prot: 76.90g | Carbs: 120.44g.
Breakfast: Labu Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar, Teh Tawar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Tahu Bacem, Nasi Putih, Kubis. Dinner: Ayam Goreng, Kerupuk Makanan Ringan, Jambu Kristal, Bakso Ayam. Snacks/Other: Pizza Keju (36 cm, Kerak Tebal). more...
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Losing 0.1 kg a Week
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tutiksilo1988's Weight History
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