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Debora S.B
Journal
30 Jul 21
Debora S.B's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
885 kcal
Fat: 26.07g | Prot: 45.22g | Carbs: 119.17g.
Breakfast:
Banana Nanica, Pão Francês sem Miolo.
Lunch:
Ovo Cozido, Feijão Preto Cozido, Arroz Integral.
Snacks/Other:
Apti Aveia em Flocos Finos, Banana Prata, Ovo.
more...
1484 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Debora S.B's Weight History
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