Weigh In record (no journal entry) for 30 July 2021
|
112.9 kg
Lost so far: 3.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 49.58g | Prot: 80.23g | Carbs: 190.22g.
Breakfast: Pastel de Carne, Café com Açúcar. Lunch: Cenouras Cozidas, Sadia Batata Frita, Beterrabas Cozidas (de Beterrabas Frescas), Copacol Coração de Frango, Salada Vinagrete, Arroz Branco (Cozido), Filé de Frango Grelhado, Mandioca Cozida. Dinner: Café com Açúcar, Biscoito de Polvilho, Tropeira Frango Desfiado, Pão Francês, Porto Alegre Queijo Mussarela Fatiado. Snacks/Other: Qualy Manteiga , Seven Boys Bisnaguinha, Naturale Granola Cereais Crocantes Com Frutas Light, Manga Palmer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gioliveira22's Weight History
|